Move X Health

Move X Health offers certified personal fitness training where our expert trainers visit your home in Kuala Lumpur and Selangor for in-home sessions. We also offer fully personalized online coaching services across Malaysia and internationally, with progress tracking available via our app.

World-Class 1-on-1 Personal Training & Live Coaching.

Transform your body with expert coaching that adapts to your lifestyle...

Safe your slot for the journey

Why Choose Move X Health ?

Premium Personal Training • Virtual Coaching • Malaysia 1st Hybrid Fitness Solutions

Expert Personal Trainers

Train with certified personal trainers who specialise in strength, posture, weight loss, and injury-safe movement.

Fully Personalized Fitness Programs

Your workout plan is custom-built for your goals — fat loss, muscle strength, mobility, posture correction, and overall health.

Hybrid & Virtual Personal Training

Choose in-house sessions, studio training, or live virtual personal training — stay consistent anywhere, anytime.

Free Health & Posture Assessments

Every client begins with a full assessment to design the safest and most effective training program.

Injury-Safe Training Methodology

We focus on proper movement, joint protection, and long-term strength development.

Personalized Fitness App

Get your workouts, meal tracking, posture insights, and daily coaching support, AI support — all in one app.

24/7 Personal Trainer Support

Your personal coach monitors your progress, guides your habits, and keeps you accountable daily.

our service

Hybrid Personalized Training

Premium In-Home Training

We bring the gym to you (KL & PJ).

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Personalise Virtual Training (recommended)

Train from anywhere in the world.

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Online Guided Program (App-Based)

Your coach in your pocket—train on your schedule.

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Experience Our App _

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Client Reviews

What Our Valued Clients Have Said

With over 10+ years of Personal Fitness service providing experience, we have helped almost 320+ people’s health. Check what our satisficed clients have said.

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4.9

320+ reviews

Coach Nirosh and Coach Kabilan are both very committed and professional. Their workout is not only the 60 minutes session in the gym but goes into following up your daily food intake, your exercises during the resting days. They are also very knowledgeable to assess your fitness from heart beats rate to recovery, weight, and even your walking and standing postures. In a nutshell very holistic approach focused on flexibility, strength and cardio.

Rabih Abi Saab★★★★★

Engage Move X Health for professional personal coach like NIROSH. He is currently guiding me to maintain strongly motivated in the programme and continue with the high energy work out session. NIROSH will see into the fine details and tailored the work out to build back a trainee's flexibility , reinstate strength of one's core. Hopefully by keeping my commitment I will see an improvement in my posture and overall BMI. Is definitely a five star ...

Sock Cheng Goh★★★★★

Met Nirosh for my first assessment. He took the time to thoroughly understand my pain points and design a plan with outcomes that are sustainable long term. His attention to detail is impeccable. They have a great apps too that keep you updated with helpful workout videos and tips on health. Looking forward to our next session!

TJ★★★★★

I've been subscribed to Coach Nirosh and Coach Dinesh for only two weeks and I'm beyond impressed. Not only do they provide fantastic workout sessions right in the comfort of my own home, but the provides genuine tips on my daily diet and personalized meal plans they've crafted for me have been a game-changer. The convenience of having a trainer come to my house, coupled with their expertise in both fitness and nutrition, has made my journey to b...

Darma Lufti★★★★★

My sessions with Nirosh have been very productive and motivating. He encourages full effort during the sessions and looking after my wellbeing so he customises his programme with my level of energy and body condition. Thank you coach Nirosh. Continue your good work .

ADELINE HII★★★★★

Coach Nirosh is an exceptional strength conditioning coach with unmatched energy and passion. He tailors workouts to individual needs, pushes you to your best, and keeps every session positive and motivating. Highly recommend him for anyone looking to level up their fitness!

Isaac Wong★★★★★

So glad to be trained by this team. They are committed to ensure that my fitness goal is achieved. The workout plans given are good and tailor made to suit my fitness requirements. They don't fail to closely monitor and follow up on my progress giving me that extra push that I've always needed. Definitely one of the best decisions I've made.

Syashi GK★★★★★

⭐⭐⭐⭐⭐ | Trusted for Great Fitness Services in Malaysia! While I haven't personally used the services of Move X Health, I've come across many positive reviews from others who have. Their dedication to providing personalized fitness and health solutions in Malaysia has earned them a strong reputation. The feedback from clients highlights their professionalism and the results they help achieve. Based on the experiences of others, I can confidently...

DMS-MEHEDI★★★★★

Mr Nirosh,my personal trainer is highly motivated and full of energy,very knowledgeable and provides attention to detail. Mr Nirosh is the best professional trainer. His knowledge and experience helped me to loose weight(my goal) and increase my body strength. Always motivated to follow better life style habits and is a very dedicated trainer, he takes a lot of time to ensure that you are always on the right path and he has helped me achieve my g...

SJR ACCOUNTS★★★★★

I have been utilizing Move X Health's services for my 11-year-old daughter, who lost interest in physical activities after COVID-19. Upon contacting Move X Health's founder, Mr. Nirosh, the experience has been excellent. Mr. Nirosh is highly professional and empathetic, understanding my challenges and taking proactive steps to address them. The trainer provided by Move X Health has been instrumental in building a positive relationship with my chi...

swathi mula★★★★★

Very well planned training sessions with Coach Kit. Not only she leads by example, she offers great training and exercise tips and advise. She is knowledgeable, patient , kind and a helpful coach. 5 stars!

Yvonne Toh★★★★★

I have been in PT with Coach Nirosh and Coach Hamzah for a week and they are dedicated towards guiding me step-by-step towards my goals. Really enjoy their sessions!

Gautam Srinivasan★★★★★

I gained hope and believing now that i can actually do high level workouts, and seeing how improved i am in following all the routine workouts and reducing weight step by step making me keep on giving my best onwards... Thx to both of my coaches 💪🏼 …

Kavithana A/P R Mohan★★★★★

When i first started the sessions I was having bad mental towards my swimming. After a month I started getting more confident and remembering what I learnt and what I am capable of performing. It really helped me and can't wait to see my progression after a few months.

Aloysius Lee★★★★★

i got first session. This is my first PT, and I'm looking forward to getting detailed feedback on my diet and daily exercise. I am also motivated to achieve my personal goals.

Thor Lee★★★★★

As a medical professional, working with Mr Raj has been thoroughly satisfying and fruitful. He oversaw my rehabilitation after my hip replacement and got me fully functional in 4 weeks. He is now overseeing my shoulder rehabilitation after my fracture. His knowledge of the condition is par excellence and I would recommend his expert consultation in full confidence. I am very grateful to have met a rehabilitation expert who is this dedicated!

Srihari Singaravel★★★★★

I am 66 year old and having back problem for a while. Physio was recommended by my Orthopedic doctor. I wanted to improve my overall fitness as well. I started physio session with Raj two months ago. I feel very much relief with my back. My flexibility has improved alot. He is punctual, systematic, patient and sensitive to the needs of his clients. He is an experienced physiotherapist and I am satisfied with the workouts.

Neellavathi Subramaniam★★★★★

I am so glad i came across this fitness coach nirosh and coach kit are so understanding kind and yet they dont let me slack given my work schedule and other engagements. Well i have been to other fitness centers in past and though they r good. What i like here is focus is me with personal touch that i never got from other centers. I felt it was too money focussed and selling packages. I love the app which definitely keeps me connected with my tra...

Avita★★★★★

I was on a lookout for a trainer for my brother who has high risk health issues. He needed a trainer with positive outlook, high empathy and nurturing. We found Nirosh via Google and after our chat, we felt there's good energy there and decided to go for the assesment. We felt Nirosh was thorough with his approach and communicated his plans for my brother clearly. How he intend to measure my brother's overall well being, shows his passion towards...

Elly Harith★★★★☆

Move X and Nathan are excellent for strength and conditioning training and well worth a visit for anyone wanting to improve body posture and general health

Under the SEA★★★★★

I was referred to Nirosh by a friend at a time when I truly needed a proper structured approach to recovering from ankle surgery after sports-related injuries. My experience with Nirosh and MoveX has been fantastic - He has been very knowledgeable and methodical in identifying and working on my areas of weakness. Though I have just started physio training here, I already feel improvements and am confident of a full recovery under Nirosh's excepti...

R Ramani Ramalingam★★★★★

I start my session with coach nirosh and it was really good session. He understand my problem and explain well through my physical condition such as posture's , health and exercise. Its make me know more about how to achieve my target on loss weight. So excited for more others session with him.

Farah Radzi★★★★★

I've been training with Nirosh for half a year now, and believe he is one of the most experienced & committed trainers around. I started training once a week, as part of a group session, really enjoyed the variety & challenge he put into the sessions & then took on a personal one-on-one session as well! He ensures that my technique is always correct to avoid any injuries. He is extremely reliable & punctual always set up & ready to start traini...

Khazrin Kushairi★★★★★

Nirosh is very committed to make progress happen , without his motivation I could have give up easily, and I can see my progress improved throughout every session, my posture , lower back issue had been resolved under his guidance

sophia Tey hwan hui★★★★★

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Stay updated with the latest fitness tips, workout routines, nutrition advice, and wellness trends from our expert team. Explore our blog for insights that will help you achieve your health and fitness goals.

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