Fix Your Posture with Personalized Fitness Coaching

Poor posture is often the hidden cause of back pain, fatigue, and muscle imbalances. At Move X Health, we focus on posture correction as a foundation of fitness.

Our trainers assess your posture, identify muscular imbalances, and design corrective routines that align your spine and strengthen supporting muscles. This includes core stabilization, mobility work, and stretching.

• ✅ Posture assessments before training

• ✅ Strengthening weak zones (shoulders, hips, lower back)

• ✅ In-app posture feedback & progress tracking

Ideal for working professionals in KL and PJ who spend long hours sitting — this approach leads to pain-free, confident movement.